Resilience Program

Facing life’s many challenges.

In today’s world, it is easy to become engaged in negative thinking, especially when life throws us a curveball.

With change can come uncertainty. Conflicts will arise, jobs will change, health challenges are likely to occur at some time in one’s life.

It’s easy to become entrapped in fear, making you immobile.

However, as the saying goes, when life gives you lemons, make lemonade. That’s being resilient.

Resilience is about being able to meet life’s challenges.

It pertains to your ability to adapt to change and recover quickly after stress, adversity, trauma, or tragedy.

If you have a resilient disposition, you are better able to maintain a healthy level of physical and psychological wellness in the face of life’s inevitable challenges.

On the other hand, if you are less resilient, you are much more likely to dwell on your problems, feel overwhelmed, use unhealthy coping to attempt to manage stress, and have a much greater chance of developing anxiety and depression.

With training, resilience can be learned.

You can develop resilience by learning to be more mindful of positive aspects of your life.

You can use your mind purposefully and train your attention to decrease negative thoughts and bring greater focus on the meaningful aspect of an experience.

Resilience training focuses on four areas, including emotional, cognitive and mental, physical, and spiritual resilience.

Training in these areas can improve your resiliency, enhance your quality of life, and decrease your stress and anxiety by teaching you to view life’s inevitable challenges as opportunities.

Let’s work on building your resilience.

Together, we can work to help you gain a mindful perspective, one that will help you meet life’s challenges.

Please contact me today (602) 730-6056.